Parenting is a tough job and many become overwhelmed by the pressures of parenting well. Stress management and self care for the caregiver is an important part of the job at hand. Learn to identify stressors and the practices that can help alleviate the stress.
This training will help you:
• Identify the signs of stress and burnout
• Learn about the impact of stress and burnout
• Identify the obstacles to self care
• Develop strategies to engage in self care