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Marin County SELPA SEAC: Mindfulness Seminar Series

SESSION 2 STARTS THURSDAY, FEBRUARY 11, 2021, AT 7pm! Click here for webinar details and flyer.

Presented by Blair McElroy, LCSW, Psychotherapist and the Marin County Special Education Advisory Committee.

This introductory mindfulness webinar series will consist of 4 one-hour
online meetings across a 12-week period.

Participants will be introduced to mindfulness and the stress response, and learn preliminary exercises that are foundational to practicing mindfulness. Participants in these sessions will explore the neuroscience behind mindfulness, and be introduced to mindfulness exercises using non-reactivity, focused attention, and awareness of thoughts, emotions, and sensations. Participants will learn strategies that can help anchor them to the present moment, increase self regulation, and reduce stress.

  • Session 1: January 21st at 7:00 pm (completed)
  • Session 2: February 11th at 7:00 pm
  • Session 3: March 4th at 7:00 pm
  • Session 4: March 25th at 7:00 pm